THE KNEE JOINT PAIN IN GILGIT-BALTISTAN - AN URGENT CALL TO ACTION

 THE KNEE JOINT PAIN IN GILGIT-BALTISTAN - AN URGENT CALL TO ACTION

Darvesh Karim

 Attending a recent social gathering in Gilgit-Baltistan provided a disturbing insight into the health challenges faced by the local population, particularly among those aged 50 and above. A notable portion of people, predominantly male but including females as well, were visibly contending with knee joint pain. This observation raised significant questions regarding the root causes of this prevalent issue and the measures required to alleviate the suffering of affected individuals. Moreover, it prompts a critical examination of the response from healthcare institutions and local government bodies, urging them to take proactive steps.

 The prevalence of knee joint pain within the aging demographic of Gilgit-Baltistan is deeply concerning. While it's acknowledged that joint discomfort is a natural consequence of aging, the extent of this problem demands a thorough investigation. The substantial number of individuals grappling with this weakening condition not only compromises their quality of life but also drain healthcare resources. It's plausible to speculate that the silence from hospitals and relevant departments may be influenced by the financial gains garnered from treating this ailment, underscoring the need for transparency and accountability in addressing healthcare challenges.

 Exploring the underlying causes of this widespread affliction unveils a myriad of potential factors. The rugged terrain and harsh climate of the region could contribute to increased joint wear and tear, while lifestyle elements such as dietary habits and physical inactivity may exacerbate the issue. There's a compelling need for collaboration among healthcare professionals, policymakers, and community leaders to conduct a comprehensive analysis and unearth the precise determinants of knee joint pain in Gilgit-Baltistan. Additionally, stringent measures may need to be implemented, including potential regulations on food supplies that could exacerbate this health concern.

 Furthermore, enhancing awareness and education regarding knee joint health among the general populace is paramount. Many individuals may lack knowledge about preventive measures that could mitigate the risk of developing knee joint pain. Encouraging lifestyle modifications such as weight management, dietary adjustments, regular exercise, and proper body mechanics can significantly contribute to maintaining joint health. This necessitates the involvement of healthcare institutions and medical professionals in disseminating information and conducting educational initiatives aimed at empowering individuals to prioritize their joint well-being.

 In addressing the knee joint pain epidemic, a holistic approach is indispensable. Merely treating symptoms is insufficient; instead, efforts must be directed towards identifying and addressing the underlying determinants of this pervasive issue. This may entail conducting comprehensive research studies to discern the epidemiology of knee joint pain and implementing community-based interventions to promote joint health and wellness. Collaboration among stakeholders is imperative to ensure a coordinated and effective response.

 In conclusion, the prevalence of knee joint pain among the older population in Gilgit-Baltistan demands urgent attention and concerted action. It's imperative for relevant authorities, healthcare institutions, and community leaders to prioritize this issue and implement proactive measures. By fostering awareness, promoting preventive measures, and prioritizing the management of knee-related ailments, we can mitigate the suffering of affected individuals and enhance the overall health and well-being of the community.

 

A Multifaceted Celebration at Government Girls High School, Tolti, Khurmung, Baltistan

 Unity in Education: A Multifaceted Celebration

at Government Girls High School, Tolti, Khurmung, Baltistan

Darvesh Karim, AKU-IED/PDCN

In the records of school events, there has often been a familiar pattern: model exhibitions, parents' days, and traditional cuisine expos each given their moment in the spotlight, but always in separate settings, with only selected classes and teachers involved. However, my experience at a recent event shattered this convention, offering a truly extraordinary amalgamation of these activities into one seamlessly integrated affair. This groundbreaking initiative united not only students and teachers but also parents, School Management Committee (SMC) members, representatives from non-governmental organizations (NGOs), the Government Education Department, and local media channels.

The event in discussion was an exhibition masterminded by Mr. Shabbir Hussain Kacho, the visionary headteacher, and his dedicated team at Government Girls High School, Tolti Khurmung. Remarkably, this school is concurrently engaged in the School Improvement Program (SIP) spearheaded by Aga Khan University and the Aga Khan Foundation, infusing the event with an additional layer of purpose and significance. The exhibition itself embraced an inclusive approach, showcasing subjects ranging from Social Studies to English, Maths, Science, and Islamiat, complemented by confident presentations and program moderations delivered by students spanning classes 6th through 10th.

Beyond its educational significance, the event also served as the school's annual day function, attracting the attendance of key figures from the Education Department, the DDO, feeder schools, parents, SMC members, as well as every member of the teaching staff and students. What set this event apart was its resourceful organization, utilizing low-cost or no-cost materials to underscore the school's commitment to efficiency and sustainability. Under expert moderation, students delivered presentations of exceptional quality, a testament to their unwavering dedication and growing skills.

A particularly captivating aspect of the event was the cooking showcase presented by the Home Economics department, featuring a varied array of local, national, and international dishes. This cookery journey not only tantalized the taste buds but also celebrated cultural diversity and gastronomic artistry, embodying the spirit of unity and inclusivity that permeated the entire event.

Considering its exceptional achievements, I extend heartfelt congratulations to Mr. Shabbir Hussain Kacho, the exemplary teachers, diligent students, dedicated SMC members, and supportive parents of Tolti Girls High School, Khurmung. Their collaborative efforts have not only elevated the school's profile but also set a shining example of what can be achieved through unity, innovation, and unwavering commitment to excellence!

THE END

 

 

مصنوعی ذہانت کا عروج: انسانی ملازمتوں کے لیے خطرہ یا موقع؟

مصنوعی ذہانت کا عروج: انسانی ملازمتوں کے لیے خطرہ یا موقع؟

درویش کریم

مصنوعی ذہانت اور مشین لرننگ کی تیز رفتار ترقی نے  مصنوعی ذہانت سے مزین چیٹ بوٹس کی تخلیق کی ہے، جو بظاہر انسانوں کی طرح انسانوں کے ساتھ بات چیت کرنے کے قابل ہے۔ نتیجے کے طور پر، ملازمتوں  پر مصنوعی ذہانت   کے ممکنہ اثرات اور غلبہ کے بارے میں تشویش بڑھ رہی ہے،  خاص طور پر کہ آیا چیٹ بوٹس  کسٹمر سروس  جیسے انڈسٹری میں انسانی ملازمتوں کی جگہ لے لیں گے۔

ایک طرف، چیٹ بوٹس کے انسانی کسٹمر سروس کے نمائندوں کے مقابلے میں کئی فوائد ہیں۔ وہ7/ 24 دستیاب ہیں، ایک ہی وقت میں متعدد گاہک کی پوچھ گچھ کو سنبھال سکتے ہیں، اور فوری اور درست جوابات فراہم کر سکتے ہیں۔ مزید برآں، چیٹ بوٹس کو کاموں کی ایک وسیع رینج کو ہینڈل کرنے کے لیے پروگرام کیا جا سکتا ہے اور ان کو ڈیٹا کی وسیع مقدار تک رسائی حاصل ہے، جس سے وہ پیچیدہ پوچھ گچھ کو سنبھالنے کے لیے بہتر طریقے سے لیس ہو سکتے ہیں۔

تاہم، چیٹ بوٹس کی بھی  کچھ حدود ہیں جو انہیں کسٹمر سروس کے کچھ کاموں کے لیے غیر موزوں بناتی ہیں۔ مثال کے طور پر، وہ سیاق و سباق اور جذباتی اشارے کو سمجھنے  سے فلحال قاصر ہیں،  جس کی وجہ سے ان کے لیے شکایات جیسے حساس مسائل کو مؤثر طریقے سے ہینڈل کرنا مشکل ہو جاتا ہے۔ ان میں انسانی رابطے کی بھی کمی ہے جس کی گاہک اکثر تعریف  اور توقع کرتے ہیں، کیونکہ مصنوعی ذہانت کے رابطے  سرد لہجوں کے ساتھ اور غیر جذباتی ہو سکتے ہیں۔

مزید برآں، اگرچہ چیٹ بوٹس کچھ کسٹمر سروس کی ملازمتوں کی ضرورت کو کم کر سکتے ہیں،  لیکن وہ  تربیت، ڈیٹا کا تجزیہ اور ڈیزائنگ  جیسے  شعبوں میں ملازمت کے  نئے مواقع بھی پیدا کر رہی ہے۔  اس کے علاوہ، چیٹ بوٹس کے انسانی کسٹمر سروس کے نمائندوں کو مکمل طور پر تبدیل کرنے کا امکان نہیں ہے، کیونکہ بعض حالات میں انسانی نگرانی اور مداخلت کی ضرورت اب بھی ہوگی۔

آخر میں، اگرچہ مصنوعی ذہانت   اور جیٹ بوٹس کا عروج کچھ کسٹمر سروس کی ملازمتوں کے لیے خطرہ تو ہے، پر یہ یاد رکھنا ضروری ہے  کہ ٹیکنالوجی نے ہمیشہ ملازمت کے بازار میں خلل ڈالا ہے اور  ساتھ ساتھ نئے مواقع  بھی پیدا کیے ہیں۔ یہ افراد اور مجموعی طور پر معاشرے پر منحصر ہے کہ وہ  مصنوعی ذہانت کی ترقی کو خطرہ  کے طور پر دیکھنے   اور ان تبدیلیوں کا مقابلہ کرنے کے بجائے  ان کو اپنانے  اور قبول کرتے جانا چاہیے۔ کیونکہ انہیں انسانی صلاحیتوں کو بڑھانے، نئی اور  زیادہ بھر پور ملازمتیں پیدا کرنے کے ایک موقع کے طور پر دیکھا جانا چاہیے۔

 

HOW TO INCREASE YOUTUBE CHANNEL VIEWS

HOW TO INCREASE YOUTUBE CHANNEL VIEWS

Darvesh Karim

To increase views on your YouTube channel, consider the following tips:

·       Create high-quality, engaging content that aligns with your target audience's interests.

·       Optimize your videos for search by using keywords in your titles, descriptions, and tags.

·       Encourage audience engagement through comments, likes, and shares. Respond to comments and create a community around your content.

·       Promote your channel and videos on other social media platforms, your website, and email list.

·       Collaborate with other YouTubers and cross-promote each other's content.

·       Use eye-catching thumbnails and titles that clearly convey what your videos are about.

·       Optimize your channel for discoverability by creating a clear profile, description, and custom links.

·       Continuously analyze and refine your content strategy based on what's resonating with your audience.

·       Make use of YouTube's paid promotion options, such as advertising and sponsorships.

Remember, growing a successful YouTube channel takes time, effort, and consistency.

SENITATION SYSTEM AT SULTANABAD GILGIT

 

SENITATION SYSTEM AT SULTANABAD GILGIT

IS THE NEED OF THE TIME

Darvesh Karim

 

Provision of sanitary systems in Sultanabad, Gilgit is vital for the health and well-being of the people. Sanitation refers to the infrastructure and activities that prevent human contact with trash and promote hygiene. A lack of sufficient sanitation may lead to a range of health difficulties, including the development of illnesses such as diarrhoea, cholera, and typhoid fever.

One of the key benefits of having a working sanitation system is that it can assist to minimise the spread of illness. When garbage is properly collected and disposed of, it decreases the likelihood of human contact with germs that might cause sickness. This is especially crucial in heavily populated regions like Sultanabad, where the danger of disease transmission is increased.

Another benefit of having a working sanitation system is that it can enhance overall living conditions. When trash is correctly collected and disposed of, it minimises the quantity of rubbish and sewage in the streets, which may enhance the beauty of the neighbourhood and make it a more pleasant place to live. It also decreases the risk of floods and water contamination, which can cause damage to houses and property.

Additionally, a working sanitation system might also offer economic benefits. When individuals are healthier, they are more productive, which can contribute to economic growth. Furthermore, the provision of sanitary infrastructure can produce jobs for the local population.

In summary, the development of sanitation systems in Sultanabad, Gilgit is crucial for boosting public health, improving living circumstances, and supporting economic growth. It is crucial for the local government and community to prioritise the construction and maintenance of such systems to ensure the well-being of its citizens.

Transforming Sultanabad into a Model Village (Gilgit-Baltistan)

 

Transforming Sultanabad into a Model Village:

A Community-Driven Development Proposal

Darvesh Karim

Background:

Sultanabad is a small village located in Gilgit, Pakistan. The village is facing a number of issues such as poor infrastructure, lack of basic facilities, and low socio-economic status of the residents. However, with the right approach and resources, Sultanabad has the potential to become a model village that serves as a shining example for other rural communities in the region.

Objectives:

To improve the infrastructure and basic facilities in Sultanabad, including the construction of new roads, water supply systems, and sanitation facilities.

To increase the socio-economic status of the residents of Sultanabad through the promotion of small businesses and income-generating activities.

To create a community-driven development model that empowers the residents of Sultanabad to take ownership of their village's development and to sustain the progress made over time.

Methodology:

Conduct a comprehensive community assessment to identify the specific needs and priorities of the residents of Sultanabad.

Establish a Village Development Committee (VDC) that will be responsible for the planning and implementation of the development projects in the village. The VDC will be composed of elected representatives from the community, government officials, and representatives from non-governmental organizations (NGOs).

Implement infrastructure and basic facilities projects, such as the construction of new roads, water supply systems, and sanitation facilities, in coordination with the VDC and the relevant government departments.

Promote small businesses and income-generating activities in the village through training and capacity building programs, and by providing access to microfinance and other financial resources.

Regularly evaluate the progress of the development projects and make adjustments as necessary to ensure that they are meeting the needs of the community.

Expected Outcomes:

Improved infrastructure and basic facilities in Sultanabad, leading to a better quality of life for the residents.

Increased socio-economic status of the residents through the promotion of small businesses and income-generating activities.

Empowered and engaged community that takes ownership of their village's development and is able to sustain the progress made over time.

This proposal aims to transform Sultanabad into a model village that serves as an example for other rural communities in the region. It is based on a community-driven development approach that prioritizes the needs and priorities of the residents, and empowers them to take ownership of their village's development. Through a combination of infrastructure and basic facilities projects, small business promotion, and community engagement, Sultanabad has the potential to become a shining example of rural development in the region.

International Education Day

International Education Day

Darvesh Karim

International Education Day is a day that is celebrated annually on November 17th to promote the benefits of international education and exchange programs. The day was established by the United Nations Educational, Scientific and Cultural Organization (UNESCO) in 1972 to recognize the vital role that education plays in fostering mutual understanding and peace among nations.

 International education is essential for the development of a globalized world, where people of different cultures and backgrounds can learn, grow and collaborate together. It allows individuals to gain a broader perspective on the world, and to develop the skills and knowledge necessary to succeed in an increasingly interconnected society.

 International education also promotes cultural exchange and understanding, which is vital for building bridges between different communities and nations. Through study abroad programs, students can learn about different cultures, customs and languages, which can help to break down barriers of misunderstanding and mistrust. This is especially important in today's world where cultural differences are often seen as a source of conflict.

 In addition to these benefits, international education also plays a vital role in economic development. It helps students to develop the skills and knowledge necessary to succeed in the global marketplace, and it also allows countries to attract talent and investment from around the world.

 In conclusion, International Education Day serves as a reminder of the importance of international education and exchange programs. It is a day to celebrate the benefits of these programs, and to promote the value of mutual understanding and peace among nations. As we continue to face global challenges, we must recognize the power of education to bring people together and to promote a more peaceful, prosperous and just world.